4.6.25

We live in a culture that is VERY emotionally phobic.

Many, many people are scared of their emotions and constantly try to get away from them.

This is not a sign of health, but dysfunction.

Healthy is learning to get in touch with and live with ALL of your emotions. 

4.5.25

Do you ever catch yourself shrinking, quieting your needs, toning down your emotions, or dimming your light, because somewhere deep down, it feels safer?

You may have learned that being small was the only way to survive. It wasn’t safe to take up space or be fully you. That may have been true when you were young; as an adult it is safe to take up space.

4.4.25

Complaining and staying stuck in loops of negativity perpetuates a victim mindset because it focuses on what is wrong without taking action to improve the situation. 

4.3.25

What would make you deeply know and feel that you are enough?

When you ask yourself that question, it makes sense that you are already enough.

4.2.25

You can be done being everything for everyone else. It’s time to start being everything for yourself.

4.1.25

 Adulting is no JOKE.   Some days, it’s overwhelming, and that’s okay. You’re not failing—you’re human. Keep going, even if it’s one small step at a time. 🌱

3.31.25

You can choose to no longer stay silent to keep the peace. Your voice matters, and you can learn to use it unapologetically.

3.30.25

 I’m releasing what no longer serves me.

- Apologizing for things I’m not sorry for.
-  Holding onto relationships out of guilt or fear.
- Silencing my voice to avoid conflict.
-  Pouring into people who never pour back.
- Sacrificing my peace to keep others happy.

I deserve better, and I’m claiming it. 💫

3.29.25

People-pleasing often stems from feeling unsafe saying no. It's important to build internal safety so that your "no" can be expressed with greater ease.

3.28.25

Learning to life on life's terms is leaning how to be emotionally mature.

This is not once and done work, this the lifelong work of the mature adult.