11.20.24

Stay as committed to yourself as you were to others.

When you are ready to focus on your healing and health, your commitment to yourself has to be your top priority.  You won't miss out on anything by make your commitment to yourself your most important focus.

11.19.24

Make sure your healing includes showing the parts, that have kept you safe, much appreciation.

At times, they may have messed things up, and they always had an awesome intent.  Your safety.

The parts of you that have been working tirelessly, need to be seen and loved - shower them with gratitude and they will be more likely to relax. 

11.18.24

You can only feel good enough in THIS moment. 

Feeling enough can only be found when we stop the stories in our mind, stop the self criticism, stop the chasing.

Then, and only then, we discover that in our brokenness we are already enough. 

11.17.24

 If you have spent your life avoiding disappointing others, it is very likely you have spent your life disappointing yourself.

It is time to switch this pattern. 

11.16.24

Ten thousand flowers in spring, the moon in autumn,
a cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life

- Wu-Men

11.15.24

Peace is not the absence of pain; peace is the absence of resisting the pain.

11.14.24

The goal is an ability to flow with life, not control life and not resist life. 

12.14.24

You do not need to cater to others' emotions before catering to your own emotions. 

Pause, and take care of your emotions first. This is self love in action. 

11.13.24

I promise you can find enormous peace in face of enormous rejection.

I know because I have done this painful work.  It is really the work of acceptance.

When we stop looking at others' behavior as a rejection of "me," and simply see their behavior, we can step into accepting people and behaviors as they are. 

There is not greater peace than learning to accept life and people as they are showing up. 

11.12.24

Do you focus on what others' are doing "wrong?"

This focus keeps you stuck.

This is you giving your power away.

When you focus on what you can do differently, everything begins to change.