1.11.26

Every child chooses connection over truth, because truth does not tuck you in at night.

You stopped asking if your feelings made sense. You stopped fighting for what you knew. You learned to make them right and you wrong, because that felt safer than being alone.

1.10.26

You’re out here doing self-work on a planet where people think “maybe it will go away if I ignore it” counts as conflict resolution.
You are trying to love better while your nervous system thinks everything is a threat.
Honestly? The fact that you are not in the fetal position 24/7 is a miracle with a to-do list.

1.9.26

The world is not here to make you feel good. It is not your emotional support animal.
It is more like a moody roommate who keeps changing the thermostat and leaving dishes in the sink.
You are not going to be comfortable all the time. That is not a crisis. That is just life being life.

1.8.26

Taking care of yourself can feel unnatural when you were raised to believe your needs did not matter. The fact that it feels different is exactly how you know you are healing.

1.7.26

Leaving your chaos behind may shake the attachments and beliefs you have carried for decades. It can feel threatening, but it is also the threshold of your becoming. 

1.6.26

 Saying “no, I can’t do that” is not a betrayal of the relationship. It is an act of honesty and a boundary that makes real connection possible.

1.5.26

What harms us most about neglect is not the pain of the moment, but the way it shapes our beliefs about who we are and what we deserve. Healing is learning to rewrite that story, to remind yourself daily that your needs matter, your voice matters, and you are worthy of care.

1.4.26

I am committed to expanding my capacity to give and receive love. It begins with the parts of me that have been longing for love for decades. The work begins within.

1.3.26

Healing means stepping into the role of the mother you always needed. You hold yourself with gentleness, encourage yourself with fierce belief, protect yourself with unwavering strength, and love yourself with overflowing abundance.

1.2.26

Loving self discipline is how you become someone you can rely on. Each small choice becomes evidence to your nervous system that you are not alone with your life anymore.