4.3.25

What would make you deeply know and feel that you are enough?

When you ask yourself that question, it makes sense that you are already enough.

4.2.25

You can be done being everything for everyone else. It’s time to start being everything for yourself.

4.1.25

 Adulting is no JOKE.   Some days, it’s overwhelming, and that’s okay. You’re not failing—you’re human. Keep going, even if it’s one small step at a time. 🌱

3.31.25

You can choose to no longer stay silent to keep the peace. Your voice matters, and you can learn to use it unapologetically.

3.30.25

 I’m releasing what no longer serves me.

- Apologizing for things I’m not sorry for.
-  Holding onto relationships out of guilt or fear.
- Silencing my voice to avoid conflict.
-  Pouring into people who never pour back.
- Sacrificing my peace to keep others happy.

I deserve better, and I’m claiming it. 💫

3.29.25

People-pleasing often stems from feeling unsafe saying no. It's important to build internal safety so that your "no" can be expressed with greater ease.

3.28.25

Learning to life on life's terms is leaning how to be emotionally mature.

This is not once and done work, this the lifelong work of the mature adult. 

3.27.25

Stop confusing people-pleasing with kindness. It's self-abandonment, plain and simple. It's not love; it's fear—fear of conflict, fear of rejection, fear of not measuring up.

3.26.25

 In memory of Mackenzie Keiper.

You are loved and missed every moment of every day. 

3.25.25

 Your kindness doesn't require you to tolerate unappreciative people.