5.21.25

Your first impulse is not always your wisest one. Pause, check in with yourself, and respond from a place of intention, not just emotion.  This is how you learn to respond instead of reacting. 

5.20.25

Healing your relationship with food means healing your relationship with yourself. Learning to connect with yourself and your body (and the trauma that broke this connection), is essential to heal the relationships with food. And, you are worthy of that healing.

5.19.25

Let this be a time when you stop overanalyzing yourself and start embracing yourself. Less self-criticism, more self-compassion.

5.18.25

Taking full responsibility for my life is freedom. When I stop blaming others and start owning my choices, I gain the power to change what isn't working. I gain the power to change my life.

8.22.25

Most people aren’t trying to hurt you.
They’re trying to survive, feel safe, or avoid their own pain.

Most people's behavior is not not personal; even when it feels perusal.
 You can take a breath, and come home to you.

5.17.25

Healing isn’t a switch you flip, it is a lifelong journey. One intentional step at a time. No quick fixes, no rushing, no magic wand. Be patient with yourself. You’re doing the work, and that’s enough.

5.16.25

Before you think about your feelings, you feel them in your body. Noticing, labeling and allowing them is the first step to understanding them.

5.15.25

There is nothing "wrong" with you.

Although, people may judge and people may not understand, this does NOT make you wrong.

A friendly reminder to follow your truth in the midst of of rejection.

5.14.25

Growth can feel like loss when a part of you was taught that staying small meant survival. You are not abandoning your younger self, you’re showing them they don’t have to be afraid anymore.

5.13.25

No course, book, therapist, or coach can transform your life unless you do the work. They can guide, support, and inspire. Yet, only you can take the steps. If you want change, stop waiting and start building.