10.17.24

I love you.

Keeping reading and repeating this message as often as needed.

I love you.

I love you.

I love you. 

10.16.24

You have to be the one to change in your relationships.

Stop waiting for others to change and focus on how YOU need to be different. 

That is where your power lies, in your ability to change you. 

10.15.24

Reactions are not choices, they are instinctive patterns.

Responses are a choice.

We have to untangle our reactions - where they come and what they do for us, before we learn to choose our responses.

10.14.24

Real strength is from keep your heart open and your boundaries firm. 

10.13.24

Learning to love yourself begins with getting to know yourself.

In the getting to know yourself, you replace judgment with curiosity.

With the curiosity you can move towards acceptance. 

When we can deeply accept all that we are, warts and all, our self love can blossom.

10.12.24

There is nothing wrong with you AND you are on this earth to evolve. 

10.11.24

We eat to comfort the part of us that is struggling.

The problem is food is not actually comforting, it is simply a distraction from the discomfort.

When the eating ends, the discomfort remains.

If we want to change our relationship with eating and food, we start with changing our relationship to the internal discomfort. 

10.10.24

“What makes life worth living? No child asks itself that question. To children, life is self-evident. Life goes without saying: whether it is good or bad makes no difference. This is because children don’t see the world, don’t observe the world, don’t contemplate the world, but are so deeply immersed in the world that they don’t distinguish between it and their own selves. Not until … a distance appears between what they are and what the world is, does the question arise: what makes life worth living?” — Karl Ove Knausgård

10.9.24

You are not meant to live a miserable life.

Sure there will be difficult moments, AND you can make a few choices each day to create more joy.

10.8.24

“We are all wonderful, beautiful wrecks. That's what connects us--that we're all broken, all beautifully imperfect.”

― Emilio Estevez