4.29.24

Be with yourself in silence.

Here you come to see you, beautiful you.

Here you get to feel what is inside you.

Here you learn to sit with discomfort.

Here you learn to love yourself.

4.28.24

We are here to learn and grow.

Give yourself the gift of alwaysing learning.

4.27.24

We want outside validation, but if we spend our lives chasing acceptance, we will never find ourself.  

4.26.24

We crave freedom, but our habits keep us restrained.

4.25.24

Difficult emotions are nothing more than especially uncomfortable sensations.  AND, it can feel like a herculean effort to be with them. 

However, the more we practice being with the sensations that show up in the presented moment, the better we get at riding the waves of difficult emotions that inevitably show up in our lives. 

4.24.24

Food never makes you feel better, when you are looking for a distraction from your feelings. 

4.23.24

It is not a fun topic, but we all experience emotional pain, so we need to talk about it.

Not addressing the pain never makes the pain go away.

We talk about the pain, so we can heal the pain. 

4.22.24

  "And don't we know, all too well, that protection from pain doesn't work and that when we try to defend ourselves from suffering, we only suffer more, and we don't learn what we can."

- Gabor Mate

4.21.24

The best thing you can ever do is learn to deeply love and accept yourself. From this place, your entire life will become more peaceful. 

4.20.24

Over-thinking is the first sign that there is a feeling within that needs your attention. Go there. Go to the feeling, give yourself all the attention and support you would give a loved one.